/* Шрифт проекта: Manrope (SIL OFL 1.1). 400 текст · 500 подписи и меню · 600 кнопки и метки · 700 заголовки и имена · 800 крупные цифры и главные заголовки */
@font-face{font-family:Manrope;src:url(/fonts/manrope-latin-400-normal.woff2) format('woff2');font-weight:400;font-style:normal;font-display:swap;unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:Manrope;src:url(/fonts/manrope-latin-ext-400-normal.woff2) format('woff2');font-weight:400;font-style:normal;font-display:swap;unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}
@font-face{font-family:Manrope;src:url(/fonts/manrope-cyrillic-400-normal.woff2) format('woff2');font-weight:400;font-style:normal;font-display:swap;unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}
@font-face{font-family:Manrope;src:url(/fonts/manrope-latin-500-normal.woff2) format('woff2');font-weight:500;font-style:normal;font-display:swap;unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:Manrope;src:url(/fonts/manrope-latin-ext-500-normal.woff2) format('woff2');font-weight:500;font-style:normal;font-display:swap;unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}
@font-face{font-family:Manrope;src:url(/fonts/manrope-cyrillic-500-normal.woff2) format('woff2');font-weight:500;font-style:normal;font-display:swap;unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}
@font-face{font-family:Manrope;src:url(/fonts/manrope-latin-600-normal.woff2) format('woff2');font-weight:600;font-style:normal;font-display:swap;unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:Manrope;src:url(/fonts/manrope-latin-ext-600-normal.woff2) format('woff2');font-weight:600;font-style:normal;font-display:swap;unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}
@font-face{font-family:Manrope;src:url(/fonts/manrope-cyrillic-600-normal.woff2) format('woff2');font-weight:600;font-style:normal;font-display:swap;unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}
@font-face{font-family:Manrope;src:url(/fonts/manrope-latin-700-normal.woff2) format('woff2');font-weight:700;font-style:normal;font-display:swap;unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:Manrope;src:url(/fonts/manrope-latin-ext-700-normal.woff2) format('woff2');font-weight:700;font-style:normal;font-display:swap;unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}
@font-face{font-family:Manrope;src:url(/fonts/manrope-cyrillic-700-normal.woff2) format('woff2');font-weight:700;font-style:normal;font-display:swap;unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}
@font-face{font-family:Manrope;src:url(/fonts/manrope-latin-800-normal.woff2) format('woff2');font-weight:800;font-style:normal;font-display:swap;unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:Manrope;src:url(/fonts/manrope-latin-ext-800-normal.woff2) format('woff2');font-weight:800;font-style:normal;font-display:swap;unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}
@font-face{font-family:Manrope;src:url(/fonts/manrope-cyrillic-800-normal.woff2) format('woff2');font-weight:800;font-style:normal;font-display:swap;unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}
/* Тёмная тема (по умолчанию). --acc: фирменный цвет тренера; --pri: главные кнопки; --acc-line: акцент текстом и линиями */
:root{
 color-scheme:dark;
 --bg:#08080A; --surf:#131318; --surf2:#1B1B22; --surf3:#232329; --line:#26262E; --line2:#343440;
 --ink:#F4F4F6; --ink2:#B4B4BE; --ink3:#7C7C86;
 --acc:#FF5533; --acc-ink:#0A0A0C; --good:#38D28C; --warn:#F2C230; --crit:#FF6B5A;
 --pri:var(--acc); --pri-ink:var(--acc-ink); --acc-line:var(--acc); --acc-strong:var(--acc); --acc2:#FFB199;
 --on-acc-muted:rgba(10,10,12,.6); --tabs-bg:rgba(19,19,24,.94); --side-bg:#0D0D11;
 --hero-bg:linear-gradient(170deg,#1A0A06 0%,#08080A 46%,#0A1024 100%); --hero-lead:#D9CFCB;
 --banner-bg:linear-gradient(120deg,var(--acc),#3A0E07 60%,#0A1024); --banner-dot:rgba(255,255,255,.22);
 --scrim:rgba(4,4,6,.72); --overlay:rgba(5,5,6,.96); --shadow:0 10px 30px rgba(0,0,0,.45);
 --btn-w:#F4F4F6; --btn-w-ink:#0A0A0C; --grid:#24242C; --dot-ring:#08080A;
 --r:22px;
}
/* Светлая тема: светлые поверхности, кислотно-зелёный акцент, чёрный как основной цвет */
:root[data-theme="light"]{
 color-scheme:light;
 --bg:#F2F3EE; --surf:#FFFFFF; --surf2:#F1F2EC; --surf3:#E5E7DF; --line:#E3E5DC; --line2:#CDD0C4;
 --ink:#0D0E0B; --ink2:#3C3F38; --ink3:#6E7168;
 --acc:#C5F02C; --acc-ink:#0D0E0B; --good:#1B9A52; --warn:#A87400; --crit:#D5392B;
 --pri:#0D0E0B; --pri-ink:#C5F02C; --acc-line:#0D0E0B; --acc-strong:#9BCB00; --acc2:#0D0E0B;
 --on-acc-muted:rgba(13,14,11,.62); --tabs-bg:rgba(255,255,255,.94); --side-bg:#FFFFFF;
 --hero-bg:linear-gradient(170deg,#EDF8C9 0%,#F2F3EE 48%,#E8EAE2 100%); --hero-lead:#3C3F38;
 --banner-bg:linear-gradient(120deg,var(--acc),#E6F5B0 55%,#F2F3EE); --banner-dot:rgba(13,14,11,.13);
 --scrim:rgba(24,26,20,.38); --overlay:rgba(242,243,238,.97); --shadow:0 10px 30px rgba(24,26,20,.12);
 --btn-w:#0D0E0B; --btn-w-ink:#C5F02C; --grid:#E3E5DC; --dot-ring:#FFFFFF;
}
*{box-sizing:border-box}
html,body{height:100%}
html{font-family:Manrope,sans-serif}
body{margin:0;background:var(--bg);color:var(--ink);font-family:Manrope,sans-serif;font-size:15px;-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent}
button{font:inherit;color:inherit;background:none;border:0;cursor:pointer}
a{color:inherit}
input,select,textarea{font:inherit;color:var(--ink);background:var(--surf2);border:1px solid var(--line);border-radius:12px;padding:12px 14px;width:100%;min-width:0}
input:focus,select:focus,textarea:focus,button:focus-visible{outline:2px solid var(--acc-line);outline-offset:1px}
input[type=range]{padding:0;background:none;border:0;accent-color:var(--acc)}
h1,h2,h3{margin:0;letter-spacing:-.02em;text-wrap:balance}
p{margin:0}
.mono{font-family:Manrope,sans-serif;font-variant-numeric:tabular-nums;font-weight:500}
.num{font-family:Manrope,sans-serif;font-variant-numeric:tabular-nums;font-weight:700;letter-spacing:-.02em;font-variant-numeric:tabular-nums}
.muted{color:var(--ink3)}
.lbl{font-family:Manrope,sans-serif;font-variant-numeric:tabular-nums;font-weight:600;font-size:10.5px;letter-spacing:.12em;text-transform:uppercase;color:var(--ink3)}
.pix{background-image:radial-gradient(var(--line2) 1.1px,transparent 1.2px);background-size:10px 10px}
.hidden{display:none!important}

/* layout: client */
.app-client{max-width:480px;margin:0 auto;min-height:100%;position:relative;padding:calc(12px + env(safe-area-inset-top,0px)) 16px calc(110px + env(safe-area-inset-bottom,0px))}
.tabs{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(14px + env(safe-area-inset-bottom,0px));width:min(448px,calc(100% - 28px));display:flex;gap:6px;background:var(--tabs-bg);backdrop-filter:blur(14px);border:1px solid var(--line);border-radius:26px;padding:8px;z-index:20}
.tabs a{flex:1;display:flex;flex-direction:column;align-items:center;gap:4px;padding:9px 0;border-radius:19px;font-size:10.5px;font-weight:500;color:var(--ink3);text-decoration:none;position:relative}
.tabs a.on{background:var(--acc);color:var(--acc-ink)}
.tabs svg{width:20px;height:20px;stroke:currentColor;fill:none;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round}
.tabs .badge-dot{position:absolute;top:6px;right:calc(50% - 16px);width:8px;height:8px;border-radius:50%;background:var(--crit)}

/* layout: coach */
.app-coach{display:flex;min-height:100%}
.side{width:230px;background:var(--side-bg);border-right:1px solid var(--line);padding:18px 14px;flex:none;position:sticky;top:0;height:100vh;display:flex;flex-direction:column}
.side .who{display:flex;gap:10px;align-items:center;padding-bottom:14px;border-bottom:1px solid var(--line);margin-bottom:12px}
.side nav{display:flex;flex-direction:column;gap:2px}
.side nav a{display:flex;gap:10px;align-items:center;padding:10px 12px;border-radius:12px;font-weight:500;font-size:14px;color:var(--ink2);text-decoration:none}
.side nav a.on{background:var(--acc);color:var(--acc-ink)}
.side nav a .c{margin-left:auto;background:var(--crit);color:#fff;border-radius:999px;font-size:10.5px;padding:1px 7px;font-weight:700}
.side nav a.on .c{background:var(--acc-ink);color:var(--acc)}
.side .foot{margin-top:auto;padding-top:12px;border-top:1px solid var(--line)}
.main{flex:1;min-width:0;padding:24px clamp(16px,2.2vw,36px) 48px}
.ph{display:flex;justify-content:space-between;align-items:flex-end;gap:14px;margin-bottom:18px;flex-wrap:wrap}
.ph h2{font-size:26px;font-weight:800}
.ph p{margin-top:4px;color:var(--ink3);font-size:13.5px}

/* public */
.hero{min-height:100vh;display:flex;flex-direction:column;justify-content:space-between;padding:calc(40px + env(safe-area-inset-top,0px)) 24px calc(30px + env(safe-area-inset-bottom,0px));background:var(--hero-bg);position:relative;overflow:hidden;max-width:560px;margin:0 auto}
.hero .figs{position:absolute;right:-24px;top:110px;display:flex;align-items:flex-end;gap:12px;pointer-events:none}
.hero h1{font-size:40px;font-weight:800;line-height:1.02;text-transform:uppercase}
.hero .lead{color:var(--hero-lead);font-size:15px;line-height:1.5}
.dotline{display:flex;gap:5px;margin:18px 0}
.dotline i{width:7px;height:7px;border-radius:2px;background:var(--line2)}
.dotline i.on{background:var(--acc)}
.form-page{max-width:440px;margin:0 auto;padding:calc(28px + env(safe-area-inset-top,0px)) 20px 40px}
.field{margin-bottom:12px}
.field label{display:block;font-size:12.5px;font-weight:500;color:var(--ink2);margin-bottom:6px}
.err{background:rgba(255,107,90,.12);color:var(--crit);border-radius:12px;padding:10px 12px;font-size:13px;margin-bottom:12px}

/* components */
.card{background:var(--surf);border:1px solid var(--line);border-radius:var(--r);padding:16px}
.card+.card,.stack>*+*{margin-top:12px}
.card.acc{background:var(--acc);border-color:var(--acc);color:var(--acc-ink)}
.card.acc .lbl{color:var(--on-acc-muted)}
.card.acc .muted{color:var(--on-acc-muted)}
.tile{background:var(--surf2);border-radius:18px;padding:14px}
.big{font-family:Manrope,sans-serif;font-variant-numeric:tabular-nums;font-weight:800;font-size:34px;letter-spacing:-.04em;line-height:1;font-variant-numeric:tabular-nums}
.big small{font-family:Manrope,sans-serif;font-size:14px;font-weight:500;color:var(--ink3);margin-left:4px;letter-spacing:0}
.card.acc .big small{color:var(--on-acc-muted)}
.row{display:flex;align-items:center;gap:10px}
.row.sb{justify-content:space-between}
.row.wrap{flex-wrap:wrap}
.grid2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.grid3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.grid4{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}
.two{display:grid;grid-template-columns:minmax(0,1.35fr) minmax(0,1fr);gap:16px;align-items:start}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;background:var(--pri);color:var(--pri-ink);border-radius:999px;padding:14px 20px;font-weight:600;width:100%;text-decoration:none;text-align:center}
.btn.g{background:var(--surf2);color:var(--ink);border:1px solid var(--line2)}
.btn.w{background:var(--btn-w);color:var(--btn-w-ink)}
.btn.sm{width:auto;padding:9px 16px;font-size:13.5px}
.btn:disabled{opacity:.45;cursor:default}
.chip{text-decoration:none;display:inline-flex;align-items:center;gap:6px;padding:7px 13px;border-radius:999px;border:1px solid var(--line2);font-size:12.5px;font-weight:500;color:var(--ink2);white-space:nowrap}
.chip[aria-pressed="true"],.chip.on{background:var(--acc);border-color:var(--acc);color:var(--acc-ink)}
.chips{display:flex;gap:7px;flex-wrap:wrap}
.pill{display:inline-flex;align-items:center;gap:6px;padding:4px 11px;border-radius:999px;font-size:11.5px;font-weight:600;white-space:nowrap}
.pill.ok{background:rgba(56,210,140,.14);color:var(--good)}
.pill.warn{background:rgba(242,194,48,.14);color:var(--warn)}
.pill.bad{background:rgba(255,107,90,.16);color:var(--crit)}
.pill.n{background:var(--surf3);color:var(--ink2)}
.av{width:40px;height:40px;border-radius:12px;background:var(--surf3);display:grid;place-items:center;font-weight:700;font-size:13px;overflow:hidden;flex:none}
.av img{width:100%;height:100%;object-fit:cover}
.tg{display:inline-flex;align-items:center;gap:6px;background:var(--surf3);border-radius:999px;padding:6px 12px;font-size:12.5px;font-weight:600;text-decoration:none;white-space:nowrap}
.tg:hover{background:var(--acc);color:var(--acc-ink)}
.bar{height:8px;background:var(--surf3);border-radius:4px;overflow:hidden}
.bar i{display:block;height:100%;background:var(--acc-strong);border-radius:4px;transition:width .3s}
.list-row{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:11px 0;border-top:1px solid var(--line)}
.list-row:first-child{border-top:0}
.clickable{cursor:pointer}
.clickable:hover{background:var(--surf2)}
.empty{padding:26px 10px;text-align:center;color:var(--ink3);font-size:13.5px}
.banner{height:96px;border-radius:18px;overflow:hidden;position:relative;background:var(--banner-bg)}
.banner img{width:100%;height:100%;object-fit:cover}
.banner .ov{position:absolute;inset:0;background-image:radial-gradient(var(--banner-dot) 1.2px,transparent 1.3px);background-size:9px 9px}
.dates{display:flex;gap:6px;margin:12px 0}
.dates div{flex:1;display:flex;flex-direction:column;align-items:center;gap:5px;padding:9px 0;border-radius:15px;background:var(--surf);border:1px solid var(--line)}
.dates .d{font-size:10px;color:var(--ink3);font-family:Manrope,sans-serif;font-variant-numeric:tabular-nums}
.dates .n{font-weight:700;font-size:15px}
.dates .on{background:var(--acc);border-color:var(--acc);color:var(--acc-ink)}
.dates .on .d{color:var(--on-acc-muted)}
.dates .dot{width:5px;height:5px;border-radius:50%;background:var(--acc)}
.dates .on .dot{background:var(--acc-ink)}
.wk{display:flex;gap:4px}
.wk i{flex:1;height:22px;border-radius:7px;background:var(--surf3);display:grid;place-items:center;font-size:10px;color:var(--ink3);font-family:Manrope,sans-serif;font-variant-numeric:tabular-nums;font-style:normal}
.wk i.ok{background:var(--acc);color:var(--acc-ink)}
.spark{display:flex;align-items:flex-end;gap:3px;height:56px}
.spark i{flex:1;background:var(--surf3);border-radius:2px;min-height:2px}
.spark i.on{background:var(--acc-strong)}
.heat{display:grid;grid-template-columns:repeat(21,1fr);gap:3px}
.heat i{aspect-ratio:1;border-radius:2px;background:var(--surf3)}
.heat i.l1{background:var(--acc)}
.heat i.l2{background:var(--acc2)}
.chart svg{width:100%;height:auto;display:block;overflow:visible}
.ring{position:relative;display:grid;place-items:center;flex:none}
.ring svg{position:absolute;inset:0;transform:rotate(-90deg)}
.timer{font-family:Manrope,sans-serif;font-variant-numeric:tabular-nums;font-weight:800;font-size:56px;letter-spacing:-.04em;font-variant-numeric:tabular-nums}

/* workout */
.live{position:sticky;top:calc(8px + env(safe-area-inset-top,0px));z-index:5;background:var(--surf2);border:1px solid var(--line2);border-radius:var(--r);padding:14px;margin-bottom:12px;box-shadow:var(--shadow)}
.ex{border-top:1px solid var(--line);padding-top:14px;margin-top:14px}
.ex:first-child{border-top:0;padding-top:0;margin-top:0}
.plan{font-size:12px;color:var(--ink3);white-space:nowrap;font-family:Manrope,sans-serif;font-variant-numeric:tabular-nums}
.sets{display:flex;flex-direction:column;gap:6px;margin-top:10px}
.shead,.srow{display:grid;grid-template-columns:26px minmax(0,1fr) minmax(0,1fr) 52px;gap:7px;align-items:center}
.shead{padding:0 6px}
.srow{position:relative;padding:5px 6px;border-radius:16px;isolation:isolate;transition:transform .18s}
.srow::before{content:"";position:absolute;inset:0;border-radius:inherit;background:var(--acc);transform:scaleX(0);transform-origin:left center;transition:transform .32s cubic-bezier(.2,.8,.2,1);z-index:-1}
.srow.next{box-shadow:inset 0 0 0 1.5px var(--acc-line)}
.srow.done::before{transform:scaleX(1)}
.srow.done{color:var(--acc-ink)}
.srow.pop{animation:srowpop .42s cubic-bezier(.2,.9,.3,1.4)}
@keyframes srowpop{0%{transform:scale(1)}35%{transform:scale(1.035)}100%{transform:scale(1)}}
.sets .n{font-size:12px;color:var(--ink3);text-align:center;font-family:Manrope,sans-serif;font-variant-numeric:tabular-nums;font-weight:700;display:grid;place-items:center;height:26px}
.sets .n .nc{display:none}
.srow.done .n{color:var(--acc-ink)}
.srow.done .n .nn{display:none}
.srow.done .n .nc{display:grid;place-items:center;width:24px;height:24px;border-radius:50%;background:var(--acc-ink);color:var(--acc)}
.srow.done .n .nc .ic{width:14px;height:14px;stroke-width:3}
.sets .hd{font-size:10px;letter-spacing:.1em;text-transform:uppercase;color:var(--ink3);text-align:center;font-family:Manrope,sans-serif;font-variant-numeric:tabular-nums}
.sets input{text-align:center;font-weight:700;font-size:16px;padding:11px 2px;background:var(--surf2);border-color:transparent;border-radius:12px;transition:background .25s,color .25s}
.srow.done input{background:transparent;color:var(--acc-ink);border-color:transparent;text-decoration:none;outline:0}
.srow.done input:focus{outline:0}
.sets .ok{height:44px;border-radius:13px;border:1.5px solid var(--line2);display:grid;place-items:center;color:var(--ink3);font-weight:700;transition:background .2s,color .2s,border-color .2s,transform .12s}
.sets .ok:active{transform:scale(.92)}
.srow.next .ok{border-color:var(--acc-line);color:var(--acc-line)}
.sets .ok.done{background:var(--acc-ink);border-color:var(--acc-ink);color:var(--acc)}
.ex-title{display:flex;align-items:center;gap:8px;font-weight:700;font-size:16px;min-width:0}
.ex-ok{display:none;width:22px;height:22px;border-radius:50%;background:var(--acc);color:var(--acc-ink);place-items:center;flex:none}
.ex-ok .ic{width:13px;height:13px;stroke-width:3.2}
.ex.complete .ex-ok{display:grid;animation:srowpop .45s}
.ex-badge:empty{display:none}
.ex-badge{display:inline-flex;margin-top:8px;font-size:12px;font-weight:700;color:var(--acc-line);letter-spacing:.02em}
.ex.complete .note{opacity:.6}
.btn.glow{animation:glow 1.6s ease-in-out infinite}
@keyframes glow{0%,100%{box-shadow:0 0 0 0 color-mix(in srgb,var(--acc) 55%,transparent)}50%{box-shadow:0 0 0 8px color-mix(in srgb,var(--acc) 0%,transparent)}}
.rest-done{display:inline-flex;align-items:center;gap:8px;background:var(--acc);color:var(--acc-ink);padding:9px 16px 9px 10px;border-radius:999px;font-weight:700;font-size:14px;animation:srowpop .45s}
.rest-done .ic{width:20px;height:20px;padding:3px;border-radius:50%;background:var(--acc-ink);color:var(--acc);stroke-width:3.2}
.overlay.go .timer{animation:gopulse .8s ease-in-out 3}
@keyframes gopulse{50%{transform:scale(1.08)}}
.flash-in{animation:flash 1.6s ease-out}
.note{background:var(--surf2);border-radius:12px;padding:10px 12px;font-size:12.5px;color:var(--ink2);margin-top:8px}

/* coach program editor */
.daycard{background:var(--surf2);border:1px solid var(--line);border-radius:20px;padding:16px;margin-top:14px}
.daycard .dh{display:flex;align-items:center;gap:12px}
.badge{width:38px;height:38px;border-radius:12px;background:var(--surf3);display:grid;place-items:center;font-family:Manrope,sans-serif;font-variant-numeric:tabular-nums;font-weight:700;font-size:14px;flex:none}
.badge.on{background:var(--acc);color:var(--acc-ink)}
.exrow{display:grid;grid-template-columns:24px minmax(0,1fr) 58px 58px 74px 56px;gap:7px;align-items:center;padding:7px 0;border-top:1px solid var(--line)}
.exrow .i{font-family:Manrope,sans-serif;font-variant-numeric:tabular-nums;font-size:11px;color:var(--ink3);text-align:center}
.exrow input,.exrow select{padding:8px 9px;border-radius:10px;font-size:13px;background:var(--surf);border-color:var(--line)}
.exrow .name{padding:8px 10px;border-radius:10px;background:var(--surf);border:1px solid var(--line);font-size:13px;text-align:left;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.icon-btn{color:var(--ink3);padding:6px;border-radius:8px;font-size:15px}
.icon-btn:hover{color:var(--ink);background:var(--surf3)}
.icon-btn.del:hover{color:var(--crit)}
.add{width:100%;border:1.5px dashed var(--line2);border-radius:12px;padding:10px;color:var(--ink3);font-weight:700;margin-top:10px}
.add:hover{color:var(--acc-line);border-color:var(--acc-line)}
.unit{position:relative}
.unit span{position:absolute;right:8px;top:50%;transform:translateY(-50%);font-size:10px;color:var(--ink3);pointer-events:none;font-family:Manrope,sans-serif;font-variant-numeric:tabular-nums}
.tbl{width:100%;border-collapse:collapse;font-size:13.5px}
.tbl th{text-align:left;font-family:Manrope,sans-serif;font-variant-numeric:tabular-nums;font-size:10.5px;letter-spacing:.12em;text-transform:uppercase;color:var(--ink3);padding:8px;border-bottom:1px solid var(--line);font-weight:500}
.tbl td{padding:12px 8px;border-bottom:1px solid var(--line)}
.tbl tr:last-child td{border-bottom:0}
.tbl tr.clickable:hover td{background:var(--surf2)}
.reason{border:1px solid var(--line2);border-radius:18px;padding:14px;margin-top:10px;background:var(--surf2)}
.reason.sev3{border-color:rgba(255,107,90,.55)}
.reason.sev2{border-color:rgba(242,194,48,.45)}
.feed .fi{display:flex;gap:12px;padding:11px 0;border-top:1px solid var(--line);align-items:flex-start}
.feed .fi:first-child{border-top:0}
.sq{width:8px;height:8px;border-radius:2px;background:var(--acc);margin-top:6px;flex:none}

/* overlays */
.modal{position:fixed;inset:0;background:var(--scrim);display:grid;place-items:center;z-index:60;padding:16px}
.modal .box{background:var(--surf);border:1px solid var(--line2);border-radius:24px;padding:22px;width:min(480px,calc(100vw - 20px));max-width:calc(100vw - 20px);max-height:88vh;overflow-y:auto}
.overlay{position:fixed;inset:0;background:var(--overlay);z-index:50;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:14px;padding:28px;text-align:center}
.sheet-wrap{position:fixed;inset:0;background:var(--scrim);z-index:55;display:flex;align-items:flex-end;justify-content:center}
.sheet{background:var(--surf);border:1px solid var(--line);border-radius:28px 28px 0 0;padding:20px 18px calc(26px + env(safe-area-inset-bottom,0px));width:min(480px,100vw);max-height:88vh;overflow-y:auto}
.toast{position:fixed;left:50%;bottom:calc(100px + env(safe-area-inset-bottom,0px));transform:translateX(-50%);background:var(--pri);color:var(--pri-ink);padding:12px 20px;border-radius:999px;font-weight:700;z-index:80;opacity:0;transition:opacity .2s;pointer-events:none;max-width:90vw;text-align:center}
.toast.on{opacity:1}
.toast.err{background:var(--crit);color:#fff}
.loading{display:grid;place-items:center;min-height:60vh;color:var(--ink3)}

@media (max-width:1000px){
 .two{grid-template-columns:1fr}
 .grid4{grid-template-columns:1fr 1fr}
}
@media (prefers-reduced-motion:reduce){*{transition:none!important}}

/* иконки вместо символов, для одинакового вида на всех устройствах */
.ic{width:1em;height:1em;stroke:currentColor;fill:none;stroke-width:2.4;stroke-linecap:round;stroke-linejoin:round;vertical-align:-.12em;flex:none}
.sets .ok .ic{width:18px;height:18px}

/* светлая тема: мелкие правки */
:root[data-theme="light"] .card{box-shadow:0 1px 2px rgba(24,26,20,.04)}
:root[data-theme="light"] .pill.ok{background:rgba(27,154,82,.12)}
:root[data-theme="light"] .pill.warn{background:rgba(168,116,0,.12)}
:root[data-theme="light"] .pill.bad{background:rgba(213,57,43,.1)}
:root[data-theme="light"] .reason.sev3{border-color:rgba(213,57,43,.5)}
:root[data-theme="light"] .reason.sev2{border-color:rgba(168,116,0,.45)}
:root[data-theme="light"] .err{background:rgba(213,57,43,.08)}
:root[data-theme="light"] .tabs{box-shadow:0 8px 24px rgba(24,26,20,.10)}

/* переключатель темы */
.seg{display:flex;gap:4px;background:var(--surf2);border:1px solid var(--line);border-radius:999px;padding:4px}
.seg button{flex:1;padding:9px 12px;border-radius:999px;font-weight:600;font-size:13px;color:var(--ink2);white-space:nowrap}
.seg button[aria-pressed="true"]{background:var(--pri);color:var(--pri-ink)}
.imp-bar{position:sticky;top:0;z-index:70;display:flex;align-items:center;justify-content:center;gap:12px;flex-wrap:wrap;padding:9px 14px;background:var(--warn);color:#0D0E0B;font-weight:600;font-size:13px}
.imp-bar button{background:#0D0E0B;color:#fff;border-radius:999px;padding:6px 14px;font-weight:600;font-size:12.5px}
.qr{background:#fff;border-radius:18px;padding:14px;display:grid;place-items:center}
.qr svg{width:100%;max-width:220px;height:auto;display:block}
.fbar{display:grid;grid-template-columns:minmax(0,1fr) 2fr 44px;gap:10px;align-items:center;padding:6px 0;font-size:13px}
.fbar .bar{height:10px}
.cols{display:flex;align-items:flex-end;gap:3px;height:90px}
.cols div{flex:1;display:flex;flex-direction:column;justify-content:flex-end;gap:2px;height:100%}
.cols i{display:block;border-radius:2px;min-height:0}
.dot-live{width:8px;height:8px;border-radius:50%;background:var(--good);box-shadow:0 0 0 0 rgba(56,210,140,.6);animation:pulse 1.8s infinite;flex:none}
@keyframes pulse{0%{box-shadow:0 0 0 0 rgba(56,210,140,.55)}70%{box-shadow:0 0 0 8px rgba(56,210,140,0)}100%{box-shadow:0 0 0 0 rgba(56,210,140,0)}}
.fi.new{animation:flash 1.6s ease-out}
@keyframes flash{from{background:color-mix(in srgb,var(--acc) 22%,transparent)}to{background:transparent}}
.steps{display:flex;gap:6px;margin-bottom:18px}
.steps i{flex:1;height:4px;border-radius:2px;background:var(--line2)}
.steps i.on{background:var(--acc-strong)}


/* ================= АДАПТИВ ================= */
/* Никакой горизонтальной прокрутки: всё, что шире экрана, переносится или прокручивается внутри себя */
html,body{overflow-x:clip;max-width:100%}
img,svg,video{max-width:100%}
body{overflow-wrap:break-word}
.btn,.chip,.pill,.lbl,.tabs a,.seg button,.num,.big,.timer{overflow-wrap:normal}
.tbl{min-width:0}
.card,.tile,.reason,.daycard{min-width:0}
.stack{display:flex;flex-direction:column;gap:12px;min-width:0}
.stack>.card,.stack>.grid2,.stack>*{margin-top:0!important}
.page-head{margin:2px 2px 14px}
.h1{font-size:28px;font-weight:800;margin-top:4px}
.side nav a svg{width:19px;height:19px;stroke:currentColor;fill:none;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round;flex:none}
.mtop,.mtabs{display:none}

/* --- дашборд тренера: KPI + три колонки --- */
.kpis{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}
.kpis .kpi{margin:0;text-decoration:none;display:flex;flex-direction:column;justify-content:space-between;gap:8px;padding:14px 16px}
.kpis .big{font-size:30px}
.dash-cols{display:grid;gap:16px;margin-top:16px;grid-template-columns:minmax(0,1.25fr) minmax(0,1fr);grid-template-areas:"att side" "feed side"}
.d-att{grid-area:att}.d-feed{grid-area:feed}.d-side{grid-area:side;display:flex;flex-direction:column;gap:16px;min-width:0}
.dcol{margin:0!important;display:flex;flex-direction:column;min-height:0}
.dhead{display:flex;justify-content:space-between;align-items:flex-start;gap:10px;margin-bottom:6px;flex:none}
.dbody{min-height:0}
.dcol .reason:first-child{margin-top:4px}

/* --- карточка ученика у тренера --- */
.cc-grid{display:grid;gap:16px;grid-template-columns:minmax(0,1fr);grid-template-areas:"a" "b" "c"}
.cc-a{grid-area:a}.cc-b{grid-area:b}.cc-c{grid-area:c}

/* --- ученик: колонки на широком экране --- */
.cgrid{display:grid;grid-template-columns:minmax(0,1fr);gap:12px;align-items:start}
.cgrid>.card{margin:0}
.pgrid{display:grid;grid-template-columns:minmax(0,1fr);gap:12px}
.pgrid>*{margin:0!important}

/* --- таймеры --- */
.timer-card{display:flex;flex-direction:column;align-items:center;padding:24px 16px;position:relative;margin:0}
.tring{margin:0 auto}
.tface{position:absolute;top:24px;left:0;right:0;height:250px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;pointer-events:none}
.tface .timer{font-size:58px;line-height:1}
.stepper{display:flex;align-items:center;background:var(--surf2);border:1px solid var(--line);border-radius:12px;overflow:hidden}
.stepper input{border:0;background:transparent;text-align:center;font-weight:700;padding:11px 0;border-radius:0}
.stepper button{width:40px;height:44px;font-size:20px;font-weight:700;color:var(--ink2);flex:none}
.stepper button:hover{background:var(--surf3);color:var(--ink)}
.workout-mode{max-width:760px;margin:0 auto}

/* ===== Телефоны ===== */
@media (max-width:759px){
  /* iOS не приближает поле, если шрифт 16px */
  input,select,textarea{font-size:16px}
  .app-coach{display:block;padding-bottom:calc(92px + env(safe-area-inset-bottom,0px))}
  .side{display:none}
  .mtop{display:flex;position:sticky;top:0;z-index:30;justify-content:space-between;align-items:center;gap:10px;padding:calc(10px + env(safe-area-inset-top,0px)) 14px 10px;background:var(--tabs-bg);backdrop-filter:blur(14px);border-bottom:1px solid var(--line)}
  .mtabs{display:flex}
  .main{padding:16px 14px 28px}
  .ph{margin-bottom:14px}
  .ph h2{font-size:22px}
  .ph .btn.sm{padding:10px 14px}
  .kpis{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
  .kpis .big{font-size:26px}
  .dash-cols{grid-template-columns:minmax(0,1fr);grid-template-areas:"att" "side" "feed"}
  .grid4{grid-template-columns:repeat(2,minmax(0,1fr))}
  .two{grid-template-columns:minmax(0,1fr)}
  .tbl .hide-m{display:none}
  .tbl td,.tbl th{padding:10px 6px}
  .modal{padding:10px;align-items:end}
  .modal .box{border-radius:22px;padding:18px;max-height:92vh}
  .exrow{grid-template-columns:18px minmax(0,1fr) 42px 42px 60px 44px;gap:4px}
  .exrow input,.exrow select{padding:8px 4px;font-size:15px;text-align:center}
  .daycard{padding:12px}
  .toast{bottom:calc(96px + env(safe-area-inset-bottom,0px))}
  .tface .timer{font-size:52px}
}
@media (max-width:380px){
  .grid3{grid-template-columns:repeat(2,minmax(0,1fr))}
  .kpis .big,.big{font-size:24px}
  .tabs a{font-size:9.5px}
  .exrow{grid-template-columns:minmax(0,1fr) 40px 40px 56px;row-gap:6px}
  .exrow .i{display:none}
  .exrow>.row{grid-column:1/-1;justify-content:flex-end}
  .tring{transform:scale(.88)}
}

/* ===== Планшеты и ноутбуки ===== */
@media (min-width:760px) and (max-width:1099px){
  .side{width:76px;padding:14px 10px;align-items:center}
  .side .who>div:last-child,.side nav a span,.side .foot img{display:none}
  .side nav a{justify-content:center;padding:12px}
  .side nav a .c{position:absolute;margin:0;transform:translate(14px,-12px)}
  .side nav a{position:relative}
  .side .foot .chip{padding:6px 8px;font-size:11px}
  .grid4,.kpis{grid-template-columns:repeat(2,minmax(0,1fr))}
}
@media (min-width:1000px){
  .cc-grid{grid-template-columns:minmax(0,1.2fr) minmax(0,1fr);grid-template-areas:"a c" "b c"}
}

/* ===== Большой экран: дашборд помещается целиком, колонки прокручиваются внутри ===== */
@media (min-width:1200px){
  .dash-cols{grid-template-columns:minmax(0,1.25fr) minmax(0,1fr) minmax(0,.9fr);grid-template-areas:"att feed side"}
}
@media (min-width:1200px) and (min-height:680px){
  .main.dash-page{height:100vh;display:flex;flex-direction:column;overflow:hidden;padding-bottom:20px}
  .imp-bar+.app-coach .main.dash-page{height:calc(100vh - 40px)}
  .dash-page .dash-cols{flex:1;min-height:0}
  .dash-cols>.dcol,.d-side{min-height:0;overflow:hidden}
  .dash-cols .dbody{flex:1;overflow-y:auto;margin-right:-8px;padding-right:8px;scrollbar-width:thin}
  .d-side>.dcol{flex:1 1 0}
}
@media (min-width:1440px){
  .cc-grid{grid-template-columns:minmax(0,1.25fr) minmax(0,1fr) minmax(0,.9fr);grid-template-areas:"a b c"}
  .side{width:250px}
}

/* ===== Ученик на компьютере: меню слева, контент в две колонки ===== */
@media (min-width:960px){
  .app-client{max-width:1180px;padding:28px 32px 40px 280px}
  .tabs:not(.mtabs){left:max(24px,calc(50% - 566px));top:28px;bottom:auto;transform:none;width:224px;flex-direction:column;gap:4px;border-radius:24px;padding:10px}
  .tabs:not(.mtabs) a{flex:none;flex-direction:row;justify-content:flex-start;gap:12px;padding:12px 14px;font-size:14.5px;border-radius:16px}
  .tabs:not(.mtabs) .badge-dot{top:14px;right:14px}
  .cgrid{grid-template-columns:minmax(0,1.35fr) minmax(0,1fr);gap:16px}
  .pgrid{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}
  .export-btn{max-width:360px}
  .banner{height:130px}
  .toast{bottom:32px}
}
@media (min-width:1280px){
  .pgrid{grid-template-columns:repeat(3,minmax(0,1fr))}
}

.rhead{flex-wrap:wrap;row-gap:8px}
.rhead>a{flex:1 1 180px}
.tbl td:first-child{min-width:130px}
.tbl td:first-child b{word-break:normal;overflow-wrap:normal}
.modal .box,.sheet{min-width:0}
.modal .box *{min-width:0}
.show-m{display:none}
@media (max-width:759px){.show-m{display:block}}
/* ощущение приложения: без «резинки» у всей страницы и без задержки нажатий */
body{overscroll-behavior-y:none}
button,a,.chip,.btn,input[type=range]{touch-action:manipulation}

/* ================= ЭКРАНЫ ВХОДА ================= */
.auth{min-height:100vh;min-height:100dvh;display:grid;grid-template-columns:minmax(0,1fr)}
.auth-art{position:relative;overflow:hidden;background:var(--hero-bg);padding:calc(24px + env(safe-area-inset-top,0px)) 20px 20px;display:none}
.auth-art .figs{position:absolute;right:-18px;bottom:-10px;display:flex;align-items:flex-end;gap:12px;pointer-events:none;opacity:.95}
.auth-logo{width:150px;position:relative;display:block}
.auth-copy{position:relative;max-width:560px}
.auth-copy h1{font-size:clamp(34px,4.2vw,64px);font-weight:800;line-height:1.02;text-transform:uppercase}
.auth-copy .lead{color:var(--hero-lead);font-size:clamp(14px,1.2vw,17px);line-height:1.5;max-width:460px}
.auth-feats{list-style:none;padding:0;margin:26px 0 0;display:none;flex-direction:column;gap:14px;max-width:440px}
.auth-feats li{display:flex;gap:12px;align-items:flex-start}
.auth-feats b{display:block;font-size:15px}
.auth-feats span{color:var(--hero-lead);font-size:13.5px;line-height:1.4}
.auth-main{display:flex;justify-content:center;padding:calc(20px + env(safe-area-inset-top,0px)) 20px calc(28px + env(safe-area-inset-bottom,0px))}
.auth-box{width:100%;max-width:440px}
.auth-title{font-size:clamp(26px,3vw,34px);font-weight:800;margin-bottom:6px}
.auth-sub{font-size:14px;margin-bottom:22px;line-height:1.45}
.auth-actions{display:flex;flex-direction:column;gap:10px}
.btn.ghost{background:transparent;border-color:transparent}
.auth-theme{margin-top:16px}
.form-logo{width:120px;display:block;margin-bottom:22px}

/* Приветствие на телефоне: витрина на весь экран, кнопки снизу */
.auth.welcome{background:var(--hero-bg)}
.auth.welcome .auth-art{display:flex;flex-direction:column;justify-content:space-between;gap:24px;background:none;min-height:52vh;min-height:52dvh;padding-bottom:0}
.auth.welcome .auth-art .figs{top:78px;bottom:auto;right:-24px}
.auth.welcome .auth-copy h1{font-size:40px}
.auth.welcome .auth-main{padding-top:18px}
.auth.welcome .auth-title,.auth.welcome .auth-sub{display:none}
@media (max-height:700px) and (max-width:899px){.auth.welcome .auth-art .figs{opacity:.35}}
@media (max-width:360px){.auth.welcome .auth-copy h1{font-size:32px}.auth-art .figs img{transform:scale(.8);transform-origin:bottom}}

/* Планшет в альбомной ориентации и компьютер: две половины */
@media (min-width:900px){
  .auth{grid-template-columns:minmax(0,1.05fr) minmax(460px,.95fr)}
  .auth.welcome{background:var(--bg)}
  .auth-art,.auth.welcome .auth-art{display:flex;flex-direction:column;justify-content:space-between;gap:32px;position:sticky;top:0;height:100vh;height:100dvh;min-height:0;padding:clamp(28px,4vw,56px);background:var(--hero-bg);border-right:1px solid var(--line)}
  .auth-art .figs,.auth.welcome .auth-art .figs{top:auto;bottom:0;right:clamp(8px,3vw,48px);opacity:1}
  .auth-art .figs img:nth-child(1){width:clamp(54px,5vw,86px)!important}
  .auth-art .figs img:nth-child(2){width:clamp(80px,7.4vw,128px)!important}
  .auth-art .figs img:nth-child(3){width:clamp(102px,9.4vw,162px)!important}
  .auth-copy{padding-bottom:clamp(150px,22vh,260px)}
  .auth.welcome .auth-copy h1{font-size:clamp(40px,4.6vw,72px)}
  .auth-feats{display:flex}
  .auth-main{align-items:center;padding:40px clamp(24px,4vw,64px)}
  .auth.welcome .auth-title,.auth.welcome .auth-sub{display:block}
  .form-logo{display:none}
}
@media (min-width:900px) and (max-height:760px){.auth-feats{display:none}.auth-copy{padding-bottom:120px}}
@media (min-width:1600px){.auth-box{max-width:480px}}

/* ================= МАСКИ ПОЛЕЙ ================= */
.mask-wrap{position:relative;display:block;flex:1;min-width:0}
.mask-wrap>input{position:relative;background:transparent;z-index:1}
.mask-wrap{background:var(--surf2);border-radius:12px}
.mask-ghost{position:absolute;inset:0;padding:12px 14px;border:1px solid transparent;font:inherit;white-space:pre;overflow:hidden;pointer-events:none;color:var(--ink3);opacity:.7;z-index:0;line-height:normal;display:flex;align-items:center}
.mask-ghost i{font-style:normal;visibility:hidden}
@media (max-width:759px){.mask-ghost{font-size:16px}}
/* на узких экранах поле телефона не делим пополам, чтобы маска помещалась целиком */
@media (max-width:520px){.grid2:has(.mask-wrap),.grid3:has(.mask-wrap){grid-template-columns:minmax(0,1fr)}}

/* всплывающее уведомление сверху (push внутри приложения) */
.inote{position:fixed;left:50%;top:calc(10px + env(safe-area-inset-top,0px));transform:translate(-50%,-140%);z-index:90;display:flex;align-items:center;gap:12px;
  width:min(420px,calc(100vw - 20px));padding:12px 14px;border-radius:20px;background:var(--surf);border:1px solid var(--line2);box-shadow:0 18px 50px rgba(0,0,0,.35);
  transition:transform .38s cubic-bezier(.2,.9,.25,1.15);cursor:pointer}
.inote.on{transform:translate(-50%,0)}
.inote .ii{width:40px;height:40px;border-radius:13px;background:var(--acc);color:var(--acc-ink);display:grid;place-items:center;flex:none}
.inote .ii svg{width:22px;height:22px;stroke:currentColor;fill:none;stroke-width:2.3;stroke-linecap:round;stroke-linejoin:round}
.inote .it{display:flex;flex-direction:column;min-width:0;gap:2px}
.inote b{font-size:14.5px;line-height:1.25}
.inote .it span{font-size:12.5px;color:var(--ink2);line-height:1.35;overflow:hidden;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical}
.confetti{position:fixed;inset:0;width:100vw;height:100vh;pointer-events:none;z-index:95}

/* установка приложения */
.sheet.wide{width:min(640px,100vw)}
.inst-hero{display:flex;gap:14px;align-items:center}
.inst-hero img{width:64px;height:64px;border-radius:18px;flex:none;box-shadow:0 8px 24px rgba(0,0,0,.3)}
.inst-hero h3{font-size:22px;font-weight:800;margin:4px 0 6px;line-height:1.15}
.inst-perks{display:flex;flex-wrap:wrap;gap:6px}
.inst-perks span{font-size:11.5px;font-weight:600;padding:4px 9px;border-radius:999px;background:var(--surf2);color:var(--ink2)}
.inst-one{margin-top:16px;display:flex;align-items:center;justify-content:center;gap:8px}
.inst-one .ic{width:20px;height:20px}
.inst-detect{font-size:12.5px;margin:16px 0 8px;line-height:1.45}
.inst-pick{background:var(--surf2);border-radius:18px;padding:12px}
.inst-pick .chip{background:var(--surf)}
.inst-pick .chip[aria-pressed="true"]{background:var(--acc);color:var(--acc-ink)}
.inst-steps{list-style:none;margin:14px 0 0;padding:0;display:flex;flex-direction:column;gap:8px;counter-reset:s}
.inst-steps li{display:grid;grid-template-columns:30px 40px minmax(0,1fr);gap:10px;align-items:start;padding:12px;border:1px solid var(--line);border-radius:18px;background:var(--surf);animation:instin .35s both;animation-delay:calc(var(--i) * 45ms)}
@keyframes instin{from{opacity:0;transform:translateY(6px)}}
.inst-steps .sn{width:30px;height:30px;border-radius:50%;background:var(--acc);color:var(--acc-ink);display:grid;place-items:center;font-weight:800;font-size:14px}
.inst-steps .sg{width:40px;height:40px;border-radius:12px;background:var(--surf2);display:grid;place-items:center;color:var(--ink)}
.inst-steps .sg svg,.ukey i svg{width:22px;height:22px;stroke:currentColor;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.inst-steps .sg svg circle[r="1.6"],.ukey i svg circle[r="1.6"]{fill:currentColor;stroke:none}
.inst-steps .st b{display:block;font-size:14.5px;line-height:1.45;font-weight:700}
.inst-steps .st p{font-size:12.5px;color:var(--ink2);margin-top:4px;line-height:1.45}
.ukey{display:inline-flex;align-items:center;gap:5px;padding:1px 8px 1px 5px;border-radius:8px;background:var(--surf2);border:1px solid var(--line2);font-weight:700;white-space:nowrap;vertical-align:1px;line-height:1.5}
.ukey:not(:has(i)){padding:1px 8px}
.ukey i{display:grid;place-items:center}
.ukey i svg{width:16px;height:16px}
.ukey b{display:inline!important;font-size:inherit}
.inst-card{display:flex;align-items:center;gap:12px;margin-bottom:12px;border-color:var(--acc-line)}
.inst-card img{width:44px;height:44px;border-radius:13px;flex:none}
.chip.icon-only{padding:7px 10px}
@media (max-width:520px){
 .inst-card{flex-wrap:wrap}
 .inst-card>.row{width:100%;justify-content:flex-end}
 .inst-steps li{grid-template-columns:28px minmax(0,1fr)}
 .inst-steps .sg{display:none}
 .ukey{white-space:normal}
}
@media (prefers-reduced-motion:reduce){.srow::before{transition:none}.srow.pop,.inst-steps li,.btn.glow{animation:none}}

/* экран отдыха: кольцо прогресса, «готовься» и «вперёд» */
.rest-dial{position:relative;width:min(250px,64vw);aspect-ratio:1;display:grid;place-items:center}
.rest-ring{position:absolute;inset:0;width:100%;height:100%;transform:rotate(-90deg)}
.rest-ring circle{fill:none;stroke-width:7;stroke-linecap:round}
.rest-ring .t{stroke:var(--line2)}
.rest-ring .p{stroke:var(--acc-strong);transition:stroke-dashoffset 1s linear,stroke .3s}
.rest-in{display:flex;flex-direction:column;align-items:center;gap:2px}
.rest-ov .timer{font-size:clamp(48px,15vw,64px)}
.rest-ov.soon .rest-lbl{color:var(--acc-line)}
.rest-ov.soon .rest-ring .p{stroke:var(--warn)}
.rest-ov.go .rest-ring .p{stroke:var(--acc)}
.rest-ov.go .timer{color:var(--acc-line)}
.rest-ov.go .rest-dial{animation:gopulse .9s ease-in-out 3}
.rest-cta:empty{display:none}
.rest-cta{font-size:20px;font-weight:800;color:var(--acc-line);animation:srowpop .45s}
.rest-ov.go [data-skip]{animation:glow 1.4s ease-in-out infinite}
.inst-pick[data-show="phone"] [data-grp="desk"],.inst-pick[data-show="desk"] [data-grp="phone"]{display:none}
.inst-other{margin-top:10px;font-size:12.5px;font-weight:700;color:var(--acc-line);text-decoration:underline;text-underline-offset:3px}
@media (max-width:420px){.inst-hero img{width:52px;height:52px;border-radius:15px}.inst-hero h3{font-size:19px}}

/* ===== Календарь тренера ===== */
.pill.acc{background:var(--acc);color:var(--acc-ink)}
.dplan{margin-bottom:16px;padding:16px}
.plan-head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;flex-wrap:wrap}
.plan-head h3{font-size:21px;font-weight:800;margin:4px 0 2px;line-height:1.2}
.plan-head p{font-size:13px}
.wstrip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;margin:14px 0 12px}
.wd{display:flex;flex-direction:column;align-items:center;gap:1px;padding:7px 2px 6px;border-radius:14px;background:var(--surf2);border:1.5px solid transparent;min-width:0}
.wd .d{font-size:10.5px;letter-spacing:.08em;text-transform:uppercase;color:var(--ink3);font-weight:600}
.wd .n{font-size:17px;font-weight:800;font-variant-numeric:tabular-nums}
.wd .c{font-size:10.5px;font-weight:700;color:var(--acc-line);min-height:14px}
.wd.today{border-color:var(--acc-line)}
.wd.on{background:var(--acc);color:var(--acc-ink)}
.wd.on .d,.wd.on .c{color:var(--acc-ink)}
.plan-list{display:flex;flex-direction:column;gap:8px}
.plan-empty{display:flex;flex-direction:column;align-items:flex-start;gap:6px;padding:14px;border:1.5px dashed var(--line2);border-radius:18px;font-size:13px;color:var(--ink2)}
.plan-empty b{color:var(--ink);font-size:14.5px}
.plan-empty .btn{margin-top:6px}
.sess{display:grid;grid-template-columns:54px minmax(0,1fr) auto;gap:12px;align-items:center;padding:11px 12px;border:1px solid var(--line);border-radius:18px;background:var(--surf2);cursor:pointer;position:relative;transition:border-color .2s,transform .12s}
.sess:hover{border-color:var(--line2)}
.sess:active{transform:scale(.99)}
.s-time{display:flex;flex-direction:column;line-height:1.15}
.s-time b{font-size:17px;font-weight:800;font-variant-numeric:tabular-nums;letter-spacing:-.01em}
.s-time span{font-size:11.5px;color:var(--ink3);font-variant-numeric:tabular-nums}
.s-main{min-width:0}
.s-name{font-weight:700;font-size:14.5px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.s-sub{font-size:12.5px;color:var(--ink2);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;margin-top:1px}
.s-tags:empty{display:none}
.s-tags{display:flex;flex-wrap:wrap;gap:4px;margin-top:7px}
.s-tags .pill{font-size:11px;padding:3px 8px}
.s-act{display:flex;gap:6px}
.s-btn{width:38px;height:38px;border-radius:12px;border:1.5px solid var(--line2);display:grid;place-items:center;color:var(--ink3);background:var(--surf);text-decoration:none;transition:background .15s,color .15s,border-color .15s}
.s-btn .ic{width:17px;height:17px}
.s-btn:hover{color:var(--ink);border-color:var(--ink3)}
.s-btn.on.ok{background:var(--good);border-color:var(--good);color:#fff}
.s-btn.on.bad{background:var(--crit);border-color:var(--crit);color:#fff}
.sess.st-now{border-color:var(--acc-line);box-shadow:0 0 0 1px var(--acc-line) inset}
.sess.st-now::before,.sess.st-done::before,.sess.st-missed::before,.sess.st-past::before{content:"";position:absolute;left:0;top:12px;bottom:12px;width:3px;border-radius:0 3px 3px 0;background:var(--acc)}
.sess.st-done::before{background:var(--good)}
.sess.st-missed::before{background:var(--crit)}
.sess.st-past::before{background:var(--warn)}
.sess.st-canceled{opacity:.5}
.sess.st-canceled .s-name{text-decoration:line-through}
.sess.st-missed .s-name{color:var(--ink2)}
@media (min-width:1000px){
 .plan-list{display:grid;grid-auto-flow:column;grid-auto-columns:minmax(250px,290px);overflow-x:auto;padding-bottom:4px;scroll-snap-type:x proximity;scrollbar-width:thin}
 .plan-list .sess{scroll-snap-align:start;grid-template-columns:52px minmax(0,1fr);row-gap:8px;align-items:start}
 .plan-list .s-act{grid-column:1/-1;justify-content:flex-end;margin-top:-2px}
 .plan-list .s-act .s-btn{width:34px;height:34px}
 .plan-list .plan-empty{grid-column:1/-1;flex-direction:row;align-items:center;flex-wrap:wrap}
 .plan-list .plan-empty .btn{margin:0 0 0 auto}
 .wstrip{max-width:560px}
}
@media (min-width:1200px) and (min-height:680px){ .dash-page .dplan{flex:none} }
@media (max-width:520px){
 .dplan{padding:14px 12px}
 .plan-head>.row{width:100%}
 .plan-head>.row .btn{margin-left:auto}
 .sess{grid-template-columns:46px minmax(0,1fr);row-gap:8px}
 .s-act{grid-column:1/-1;justify-content:flex-end;margin-top:-4px}
 .s-time b{font-size:15.5px}
}

/* неделя */
.cal-week{display:grid;grid-template-columns:minmax(0,1fr);gap:10px}
.cal-day{background:var(--surf);border:1px solid var(--line);border-radius:20px;padding:12px}
.cal-day.today{border-color:var(--acc-line)}
.cal-day.past{opacity:.85}
.cal-dh{display:flex;align-items:center;gap:8px;margin-bottom:8px}
.cal-dh .d{font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--ink3);font-weight:700}
.cal-dh .n{font-size:18px;font-weight:800}
.cal-day.today .cal-dh .n{background:var(--acc);color:var(--acc-ink);border-radius:10px;padding:0 7px}
.cal-dh .c{font-size:11.5px;color:var(--acc-line);font-weight:700}
.cal-dh .icon-btn{margin-left:auto;font-size:18px;font-weight:700;width:30px;height:30px;padding:0;display:grid;place-items:center;border:1px solid var(--line2)}
.cal-items{display:flex;flex-direction:column;gap:6px}
.cal-empty{color:var(--ink3);font-size:13px;padding:4px 2px}
.cal-items .sess{grid-template-columns:48px minmax(0,1fr);padding:9px 10px;border-radius:14px;gap:10px}
.cal-items .s-tags .pill{font-size:10.5px}
@media (min-width:1000px){
 .cal-week{grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;align-items:start}
 .cal-day{padding:10px 8px;min-height:60vh}
 .cal-items .sess{grid-template-columns:minmax(0,1fr);gap:4px;padding:9px}
 .cal-items .s-time{flex-direction:row;gap:4px;align-items:baseline}
 .cal-items .s-time b{font-size:14px}
 .cal-items .s-time span::before{content:"– "}
 .cal-items .av{display:none}
 .cal-items .s-name{font-size:13px;white-space:normal;line-height:1.25}
 .cal-items .s-sub{font-size:11.5px}
}
.next-sess .ns-ic{width:34px;height:34px;stroke:currentColor;fill:none;stroke-width:1.8;opacity:.85;flex:none}
.next-sess .ns-more{display:flex;flex-wrap:wrap;gap:6px;margin-top:12px}
.next-sess .ns-more span{font-size:12px;font-weight:600;padding:4px 10px;border-radius:999px;background:var(--surf2);color:var(--ink2)}
.next-sess.acc .ns-more span{background:color-mix(in srgb,var(--acc-ink) 12%,transparent);color:var(--acc-ink)}

/* ===== Разбор «Требуют внимания» ===== */
.tri{transition:height .35s ease,opacity .3s,margin .35s,padding .35s;overflow:hidden}
.tri.leaving{opacity:0;margin-top:0!important;padding-top:0;padding-bottom:0;border-width:0}
.tri.checking{border-color:var(--acc-line)}
.tri-was{margin-top:10px;padding:9px 11px;border-radius:12px;font-size:12.5px;line-height:1.45;background:color-mix(in srgb,var(--warn) 14%,transparent);color:var(--ink)}
.tri-was.new{background:color-mix(in srgb,var(--crit) 14%,transparent)}
.tri-was.watch-state{display:flex;gap:10px;align-items:flex-start;justify-content:space-between;background:color-mix(in srgb,var(--good) 13%,transparent)}
.tri-contact{display:flex;flex-wrap:wrap;gap:6px;margin-top:12px}
.tg-btn{background:#2AABEE!important;border-color:#2AABEE!important;color:#fff!important;display:inline-flex;align-items:center;gap:6px}
.tg-btn .ic{width:15px;height:15px}
.tri-check{display:flex;align-items:center;gap:10px;margin-top:12px;padding:10px 12px;border-radius:14px;border:1.5px dashed var(--line2);cursor:pointer;font-weight:700;font-size:14px;user-select:none}
.tri-check:hover{border-color:var(--acc-line)}
.tri-check{position:relative}
.tri-check input{position:absolute;left:12px;top:50%;width:1px!important;height:1px;padding:0;margin:0;opacity:0;pointer-events:none}
.tri-check .box{width:24px;height:24px;border-radius:8px;border:2px solid var(--line2);display:grid;place-items:center;color:transparent;flex:none;transition:background .15s,border-color .15s}
.tri-check .box .ic{width:15px;height:15px;stroke-width:3.2}
.tri-check input:checked~.box{background:var(--acc);border-color:var(--acc);color:var(--acc-ink)}
.tri-check:has(input:checked){border-style:solid;border-color:var(--acc-line)}
.tri-check input:focus-visible~.box{outline:2px solid var(--acc-line);outline-offset:2px}
.tri-panel{margin-top:10px;padding:12px;border-radius:14px;background:var(--surf);animation:instin .25s both}
.tri-panel .chip{background:var(--surf2)}
.tri-panel .chip[aria-pressed="true"]{background:var(--acc);color:var(--acc-ink);border-color:var(--acc)}
.tri-progress{display:flex;align-items:center;gap:10px;margin:2px 0 6px;font-size:12px;color:var(--ink2)}
.tri-progress .bar{flex:1;margin:0}
.tri-progress span{white-space:nowrap}
.tri-empty{display:flex;flex-direction:column;align-items:center;text-align:center;gap:6px;padding:22px 10px;color:var(--ink2);font-size:13px;line-height:1.45}
.tri-empty b{color:var(--ink);font-size:16px}
.te-ic{width:48px;height:48px;border-radius:50%;background:color-mix(in srgb,var(--good) 18%,transparent);color:var(--good);display:grid;place-items:center;margin-bottom:4px}
.te-ic .ic{width:24px;height:24px;stroke-width:3}
.watch{margin-top:14px;border-top:1px solid var(--line);padding-top:10px}
.watch summary{display:flex;align-items:center;gap:8px;cursor:pointer;font-weight:700;font-size:14px;list-style:none;padding:4px 0}
.watch summary::-webkit-details-marker{display:none}
.watch summary::before{content:"";width:7px;height:7px;border-right:2px solid var(--ink3);border-bottom:2px solid var(--ink3);transform:rotate(-45deg);transition:transform .2s;margin-right:2px}
.watch[open] summary::before{transform:rotate(45deg)}
.watch-row{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:9px 0;border-top:1px solid var(--line)}
.watch-row:first-child{border-top:0}
.watch-row b{font-size:13.5px}
@media (max-width:520px){.watch-row{flex-wrap:wrap}.watch-row>.row:last-child{width:100%;justify-content:flex-end}}
[hidden]{display:none!important}